Step 1 – Pivot
We’ll get into the specifics of how to rebuild the bond with your spouse in just a second, and this is why: There’s something even more important we need to focus on first, and that is YOU.
Your mind is probably racing away. It’s hard to concentrate on anything and you’re probably not sleeping well either.
You must pivot mentally and emotionally from the situation because the current place you’re in will only make you more vulnerable and stressed.
Practically, this means stop reading generic blog posts like “The top 7 ways to save a marriage”, which only tell you what you already know and is too general to help anyway.
Have a break from social media and forums because they end up being echo chambers of other bitter and unhappy women, which makes you feel worse.
Take a moment to free up your mind and take a deep slow breath.
This naturally leads us to the next step…