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The Mental Shift

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Before you implement the directing techniques to revive your relationship, you need to be aware that it only works if you’re coming from the right place mentally.

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You must first release any hurts, anger, frustrations and disappointment you’re feeling.

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This is not about forgetting the pain or wrongs he’s done.  It’s about letting go of the emotional triggers behind it and allowing you to tap into a place of self love and strength.

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If you’re holding on to those emotions, no technique or strategies will work because your spouse will feel like they’re being manipulated.

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Take a second to close your eyes and take five deep breaths.  

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Be free from what’s happening right now.  Give yourself the mental space to just be free from judging and overthinking.

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Done?

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